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Chicken Casserole


  • 1 tablespoon vegetable oil
  • cup chopped onion
  • 1 tablespoon minced fresh garlic
  • 2 tablespoons all-purpose flour
  • 1 cup 2% milk
  • GoBIO! No Salt Chicken Bouillon Cube - dissolve in 1 cup hot water
  • 1 teaspoon ground cumin
  • teaspoon ground coriander
  • teaspoon salt
  • teaspoon freshly ground black pepper
  • 4 ounces light cream cheese
  • 1 cup canned black beans, rinsed and drained
  • 3 cups chopped cooked chicken breast
  • 4 ounces baked tortilla chips, crushed
  • 1 roasted red bell pepper, chopped
  • ⅔ cup shredded cheddar cheese
  • 2 tablespoons chopped green onions

All ingredients organic!


  1. Preheat oven to 350.
  2. Heat oil in a saucepan over medium heat. Add onion; cook 6 minutes. Add garlic and flour; cook 2 minutes. Gradually add milk and GoBIO! No Salt Chicken Stock, stirring constantly; bring to a boil. Remove from heat; stir in cumin, coriander, salt, pepper, and cream cheese.
  3. Spread cup milk mixture over bottom of a broiler-safe 11 x 7-inch baking dish. Layer beans, 1 cups chicken, and 2 ounces chips. Top with cup milk mixture. Layer 1 cups chicken, bell pepper, and 2 ounces chips; top with 1 cup milk. Sprinkle with shredded cheese. Bake at 350 for 30 minutes. Sprinkle with green onions. Enjoy this healthy, light casserole!



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